BIKINI QUARTER TURNS
-
![]()
FRONT POSE
👉 One hand on hips at all times
👉 Different feet positioning is acceptable as long as the hips are facing forward.
👉 One arm should hang naturally by the side, avoiding any excessive flare.
-
![]()
SIDE POSE (LEFT)
👉 One hand on hips at all times.
👉 Stand with feet in a staggered position, with either the left or right leg positioned to the front.
👉 One arm should hang naturally by the side, avoiding any excessive flare.
👉 A slight twist of the torso is acceptable; however, the left side of the body should be noticeably emphasised. -
![]()
BACK POSE
👉 Keep both hands positioned on thighs or slightly higher, maintaining a slight bend at the elbows throughout.
👉 Hair should be swept to the front of the body, with the option to choose either the left or right side.
👉 Ensure that the feet are positioned next to each other, maintaining a moderate gap in the middle, and with toes pointing slightly outward.
👉 Shoulders can be slightly pushed forward, but refrain from a full lat spread. Additionally, avoid excessive bending forward.
-
![]()
SIDE POSE (RIGHT)
👉 One hand on hips at all times.
👉 Stand with feet in a staggered position, with either the left or right leg positioned to the front.
👉 One arm should hang naturally by the side, avoiding any excessive flare.
👉 A slight twist of the torso is acceptable; however, the right side of the body should be noticeably emphasised.
STAGE WALK
This is the stage walk required for all classes in our Bikini category.
For additional details, please scroll down to view our graphic located below this video.
Athletes will be asked to perform an I-Walk.
✔️ The I-Walk is the competitor’s opportunity to show grace, poise and confidence.
The I-Walk will consist of a front pose of the athlete’s choice at the rear centre stage and a walk to the center front.
The competitor will then present their front, preferred side, and back pose plus any other poses/transitions of their choice and exit through the right side of the stage (the same way they entered)
✔️ In this round the Bikini athlete can perform WNBF Bikini approved poses of their choice or simply perform each one of the mandatory quarter turn poses .
✔️ The I-Walk will be done to music selected by WNBF Australia.
✔️ Poses should not be held for more than 3 seconds each
✔️ 35 seconds is the maximum time allocated for the I-Walk
✔️Overall stage presence – judges will assess competitor’s ability to confidently and seamlessly execute quarter turns within a stage walk.
❌ Bodybuilding, Figure or Fit Body poses are not allowed.
