FIGURE QUARTER TURNS
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FACE FRONT
👉 Heels must be together and aligned, with neither foot ahead of the other.
👉 Hips must face the judges, and arms should be kept moderately flared to the sides.
👉 Lats should be flared to highlight the athlete's V-Taper.
👉 Toes must face the judges, although competitors can angle them slightly outward to enhance their quad presentation.
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SIDE POSE (LEFT)
👉 Upper body should be turned 35 degrees toward the judges to ensure visibility of the right shoulder.
👉 Hips and eyes must be directed towards the side of the stage.
👉 Toes should be directed towards the side of the stage, ensuring that the entire shoe makes contact with the stage floor.
👉The feet can be offset, but only by half the distance of the foot (front or back foot offset).
👉 Long hair should be pushed back behind the front shoulder to avoid obscuring the athlete’s physique.
👉 Front and rear hands should hang moderately flared to the sides, with palms facing the body.
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FACE REAR
👉 Competitors should face the rear of the stage.
👉 Both feet must be together or very close, with toes pointing straight forward or slightly outwards.
👉 Feet should be aligned and not offset to any degree (i.e., one in front of the other).
👉 Hair should be swept to the front of the body, with the option to choose either the left or right side.
👉 Arms should be kept moderately flared to the sides and lats open to highlight the athlete's V-Taper.
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SIDE POSE (RIGHT)
👉 Upper body should be turned 35 degrees toward the judges to ensure visibility of the left shoulder.
👉 Hips and eyes must be directed towards the side of the stage.
👉 Toes should be directed towards the side of the stage, ensuring that the entire shoe makes contact with the stage floor.
👉The feet can be offset, but only by half the distance of the foot (front or back foot offset).
👉 Long hair should be pushed back behind the front shoulder to avoid obscuring the athlete’s physique.
👉 Front and rear hands should hang moderately flared to the sides, with palms facing the body.
STAGE WALK
This is the stage walk required for all classes in our Figure category.
For additional details, please scroll down to view our graphic located below this video.
The I-Walk will consist of a pose of the athlete’s choice at the rear centre stage and a walk to the center front.
The competitor will then present their four quarter turns and exit through the right side of the stage (the same way they entered)
✔️ Poses should not be held for more than 3 seconds each.
✔️ 35 seconds is the maximum time allocated for the I-Walk
✔️ The I-Walk will be done to music selected by WNBF Australia.
✔️ Poses should present an athletic aesthetic and not be too "Bodybuilding" oriented.
✔️Overall stage presence – judges will assess competitor’s ability to confidently and seamlessly execute quarter turns within a stage walk.
